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It is currently Fri Sep 03, 2010 8:01 am

  • Welcom From Angel Alicea
    This is the place to start. A welcoming message from Angel Alicea (Founder of Muscle-Fitness-Tips.net), including a few pearls, words of wisdom and other Angel Notes.
    Moderator: angel-admin
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  • Forum Guidelines
    These are the MUST READ Guidelines for using these forums.
    Moderator: angel-admin
    1 Topics
    1 Posts
    Last post by angel-admin View the latest post
    Tue Apr 06, 2010 11:36 am
  • Introduce Yourself!
    This is the place to introduce yourself. MFT members literally cover the globe. Let us know a bit about your special corner of the world, about you and your plans.
    Moderator: angel-admin
    2 Topics
    2 Posts
    Last post by Ramonita View the latest post
    Thu Aug 26, 2010 2:20 pm
  • Supplemental Help Tools
    How useful is MUSCLE FITNESS TIPS and its HEALTH TOOLS? It has SO many uses -- Let them fly! Also, get help by asking questions!, ... give tips or ask for help on these great MFT! Helpers!
    1 Topics
    1 Posts
    Last post by Tony View the latest post
    Thu Aug 26, 2010 2:18 pm
  • Beginner Workout Programs
    Need help with a good SOLID beginner workout program? Ask questions here and let the MFT members help guide you through a successfull workout experience.
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  • Intermidiate Workout Programs
    Want to take your weight lifting experience to the next level? Learn how to with the help, advice, and tips from the MFT members. Ask questions and get your questions answered!
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  • Advanced Workout Programs
    Do you have an advanced workout program that worked well for you? Share it with the other MFT members! If your stuck with the same workout program visit inside to check out other workout programs that work!
    1 Topics
    1 Posts
    Last post by Tony View the latest post
    Thu Aug 26, 2010 2:15 pm
  • Muscle Building Workouts
    Find great MUSCLE BUILDING workouts for your bodybuilding needs here! Help others with their muscle building workouts.
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  • Weight Loss Workouts
    Want to lose weight? Find great weight loss programs and help from other MFT members that has been there and done that and that will encourage you to not give up and be successful!
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  • Get Cut Workout Programs
    Teach, learn, and help others properly get that defined, muscular, with a six pack look to he/she physique. Learn and help others what to eat and what workout programs fits best!
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  • Yoga
    Help others and learn from others about poses, tips, and different styles that can teach and help individuals from beginning, intermidiate, and advance programs.
    Moderator: angel-admin
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  • Abdominal Exercises
    What is your FAVORITE abdominal exercise? Do you have any tips or advice? Ask any questions about abdominal exercises that you have in mind.
    1 Topics
    2 Posts
    Last post by angel-admin View the latest post
    Wed Jun 30, 2010 2:06 pm
  • Back Exercises
    What is your FAVORITE back exercise? Do you have any tips or advice? Ask any questions about back exercises that you have in mind.
    1 Topics
    1 Posts
    Last post by carolyn View the latest post
    Tue Jul 06, 2010 10:37 am
  • Bicep Exercises
    What is your FAVORITE bicep exercise? Do you have any tips or advice? Ask any questions about bicep exercises that you have in mind.
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  • Chest Exercises
    What is your FAVORITE chest exercises? Do you have any tips or advice? Ask any questions about chest exercises that you have in mind.
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  • Hamstring Exercises
    What is your FAVORITE hamstring exercise? Do you have any tips or advice? Ask any questions about hamstring exercises that you have in mind.
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  • Quadriceps Exercises
    What is your FAVORITE quadriceps exercise? Do you have any tips or advice? Ask any questions about quadriceps exercises that you have in mind.
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  • Shoulder Exercises
    What is your FAVORITE shoulder exercise? Do you have any tips or advice? Ask any questions about shoulder exercises that you have in mind.
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  • Tricep Exercises
    What is your FAVORITE tricep exercise? Do you have any tips or advice? Ask any questions about tricep exercises that you have in mind.
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  • Agility Training
    Agility training is a great way to help DEVELOP SPEED as well as becoming AGILE. Need help trying to improve your SPEED, ENDURANCE, and/or STAMINA, ask and give advice as well as tips to become a success.
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  • Circuit Training
    Circuit training is a great way to BUILD STRENGTH, POWER, ENDURANCE, and FLEXIBILITY! Do you have a better circuit training program that can increase performance? Share it! Have any questions or advice? Ask it and receive help!
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  • Endurance Training
    This is an essential part of fitness training for deliver your body more STAMIN and becoming a better athlete. Lets share and give helpful instructions with one to another.
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  • Flexibility Training
    Stretching can help improve your performance in any sports and help with being more agile. How about sharing your best stretches and what stretches can help with your performance? Get guidance here, and learn how to stretch properly.
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  • Interval Training
    Interval training can SUPERCHARGE your athletic performance. What are the best interval training programs? What can help supercharge your performance? Have any questions on interval training, well you are in the right place.
    1 Topics
    1 Posts
    Last post by carolyn View the latest post
    Tue Jul 06, 2010 12:53 pm
  • Resistance Training
    BUILD STRENGTH and build LEAN MUSCLE MASS. Find out what works the best, the best exercises, and how to do it in this forum.
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  • Weight Training
    BUILD LEAN MUSCLE MASS and BURN FAT with a solid weight training program. Get the latest information. Ask question and help others here!
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